Suddenly, you feel a pain in your left chest and it reaches your arm and jaw. If you feel a pain in your left side, you will not be able to save yourself. Because you only have 10 seconds at that time. So, without panicking, follow the points given below:
1. As soon as you feel that you are having a heart attack, sit down without panicking (through your nose) and slowly take a long and deep breath through both nostrils where you are feeling the pain. 2. Now cough loudly and with a shaking sound. Even if you spit out phlegm, keep coughing without stopping. 3. At that time, do not think about anything else but think only "I have to save myself". 4. Take a long and deep breath and exhale the breath while holding it in. Do this until you reach the hospital. 5. If the helper tells him to "take me to the hospital immediately", do not drive yourself. You should only take deep breaths and cough without forgetting. Apart from that, you should continue to take deep breaths and cough without talking to the helper until the doctor starts the procedure to save the heart attack in the hospital.
- Prakash Dahal
Editor and Publisher
Prakash Dahal Online Services.
Gothswarko Serophero Online Newspaper.
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